Answering your questions about coaching.

Whether you’re new to coaching or looking for guidance through my specific approach, I’m excited to answer any and all questions you might have before starting on your coaching journey.

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How is coaching different from therapy?

Therapy:	Coaching:
Focuses mainly on the past	Focuses mainly on the present and future
Helps clients heal emotional wounds to understand behaviors and actions	Helps clients achieve their vision through goal setting and action plans
Can be used to treat mental illness and aid in well being	Can be used for personal growth, strengthening existing skills, and taking action
Provider/patient relationship” – involves diagnosing and treating	Collaborative partner relationship – involves collaboration and is solution-oriented

Where are coaching sessions held?

Option #1: Virtual sessions through Google Meet (always an option)

Virtual sessions can offer increased flexibility and ease of scheduling. Sessions can be held wherever is best for you via computer or phone with an internet connection.

Option #2: In-person, outdoor walking or sitting sessions in central Pennsylvania

Coaching combined with being outdoors and walking has been shown to provide cognitive and emotional benefits to make coaching even more effective. Being in nature and moving your body has numerous cognitive and physical benefits, as well as fostering a strong sense of collaboration and reduce a sense of hierarchy between the coach and client. Outdoor sessions are weather dependent and depend on the coach's availability.

How will coaching help me?

Become more organized in your daily life
Feel more relaxed, confident, and happier
Access more joy
Build healthier communication practices in your relationships
Align your values and goals
Develop healthy strategies for conflict resolution
Fuel personal growth and creative solutions
Unlock personal potential
Get inspired to create the life you actually want

Do you work on a sliding scale?

I believe strongly in creating more accessible personal growth and development services. In an effort to make my coaching services more equitable, I offer sliding scales when available, based on income and/or different life circumstances. For clients interested in this option, please send me a message directly to see if you are eligible.

How do I get started?

Step 1) Book a free consultation call – a 20-minute call to get to know each other and explore your goals.

Step 2) Schedule a first session or choose from one of my popular package plans.

Book a session for:

Step 3) After booking, complete the intake form.

Questions? Contact me

Woman-owned

LGBTQ+ owned

liv@livalignedcoaching.com

+1 570-505-5927

Web design by Built by Shannon

liv@livalignedcoaching.com

+1 570-505-5927

Woman-owned

LGBTQ+ owned

Web design by Built by Shannon